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Posts in the ‘Diet’ Category

Dietary Suggestion and Formulas for Healing the Liver

Spring Foods This is the season to tend to the liver and gallbladder. In spring we naturally eat less or even fast to cleanse the body of the fats and heavy foods of the winter. The diet should be the lightest of the year and contain foods with the emphasis of the yang, ascending and expansive qualities of spring: Young…

Dietary Suggestions and Formulas for the Spleen and Stomach

Dietary Suggestions for Deficient Spleen-Pancreas Qi The dietary treatment for this Qi deficiency involves foods that, are either warming or at least neutral in thermal nature. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. Foods that correct deficient spleen: Most complex carbohydrates and certain animal products, well cooked rice, oats, spelt, sweet rice, mochi. Carbohydrate-rich…